Avocado Mango Salad

Avocado Mango Salad Recipe

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Hello, fresh flavor fans! If you’re looking for a vibrant, refreshing, and healthy dish, this Avocado Mango Salad is just what you need. With creamy avocados, sweet mangoes, and a touch of spice, this salad brings together the perfect balance of flavors. Let’s dive into this easy, colorful salad that’s sure to impress at any gathering!

Introduction

The Avocado Mango Salad is a tropical delight that combines the rich creaminess of avocado with the natural sweetness of ripe mango. This dish is inspired by the vibrant flavors of tropical cuisine and is perfect as a side salad, a refreshing appetizer, or even a topping for grilled fish or chicken. It’s easy to make, full of healthy ingredients, and has a little kick from fresh jalapeño. Ready to make this summer salad? Let’s get started!

Ingredients

To prepare this delightful Avocado Mango Salad, you’ll need:

  • 2 ripe mangoes, peeled, pitted, and diced
  • 2 ripe avocados, peeled, pitted, and diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

These ingredients bring together a refreshing mix of creamy, sweet, and zesty flavors that make this salad irresistible.

How to Make Avocado Mango Salad

  1. Combine the Ingredients: In a large mixing bowl, add the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and finely chopped jalapeño pepper.
  2. Add Lime Juice: Drizzle the juice of one lime over the salad. The lime juice not only adds a tangy flavor but also helps prevent the avocado from browning.
  3. Season and Toss: Season the salad with salt and pepper to taste. Gently toss the salad to combine the flavors, being careful not to mash the avocado.
  4. Chill the Salad: Cover the bowl and refrigerate the avocado mango salad for at least 30 minutes. This allows the flavors to meld together beautifully, making the salad even more flavorful.
  5. Serve and Enjoy: Serve the salad chilled, and enjoy the perfect blend of tropical flavors!

Helpful Tips

  • Selecting Mangoes and Avocados: Choose ripe but firm mangoes and avocados. They should be slightly soft to the touch but not mushy.
  • Extra Zing: If you enjoy a little more spice, leave a few seeds in the jalapeño or add a sprinkle of chili powder.
  • Freshness Matters: This salad is best enjoyed fresh due to the avocado’s tendency to brown. It’s ideal to prepare it shortly before serving.

Cooking Tips

Here are some additional tips to enhance your Avocado Mango Salad:

  • Storage Tip: If making ahead, store the diced mango and avocado separately, and combine with the rest of the ingredients just before serving.
  • Serving Ideas: This salad is versatile! Serve it on a bed of greens, spoon it over grilled chicken or fish, or use it as a topping for tacos.

Serving Suggestions

Avocado Mango Salad is perfect as a side dish for BBQs, picnics, or as an appetizer at any gathering. Pair it with grilled seafood, chicken, or a main dish like tacos to add a refreshing burst of flavor. Garnish with extra cilantro for a pop of color.

Nutritional Information

Here’s a look at the nutritional benefits of this Avocado Mango Salad:

  • Calories: 150 per serving
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 7g
  • Saturated Fat: 1g
  • Fiber: 6g
  • Sugar: 12g
  • Vitamin C: 50%
  • Vitamin A: 15%
  • Calcium: 2%
  • Iron: 3%

With heart-healthy fats from the avocado and a boost of vitamins from the mango, this salad is both nutritious and delicious.

Storage and Leftovers

Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 1 day. Due to the avocado, it’s best eaten fresh.

Preventing Browning: To help prevent the avocado from browning, squeeze a bit more lime juice over the salad before storing.

Frequently Asked Questions (FAQs)

Can I add other fruits to this salad?
Yes! Pineapple or strawberries add a lovely sweetness and work well with the other ingredients.

What if I don’t like cilantro?
If cilantro isn’t your favorite, try substituting it with fresh parsley or basil for a different flavor profile.

Is there a way to make it spicier?
For more heat, add a pinch of cayenne pepper or leave some seeds in the jalapeño.

If you enjoyed this tropical-inspired salad, check out these refreshing recipes:

Conclusion

This Avocado Mango Salad is a quick and easy dish that’s perfect for any occasion. With a mix of fresh ingredients and a hint of spice, it’s a salad that brings summer flavors to your table. Give it a try, and let us know how it turns out. Enjoy every refreshing bite!

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