Hello, seafood lovers! If you’re looking for an easy yet impressive dish, this Baked Stuffed Shrimp Casserole is just what you need. Packed with flavorful breadcrumbs, Parmesan, and garlic, this dish is sure to delight everyone at the table. Let’s get started!
Introduction
This Baked Stuffed Shrimp Casserole combines the delicate sweetness of shrimp with a savory breadcrumb topping. Perfect for weeknight dinners or special occasions, this casserole is light, gluten-free, and full of flavor. Each bite is enhanced by the hint of Parmesan, fresh parsley, and a touch of lemon. It’s a refreshing alternative to traditional heavy casseroles, while still feeling comforting and satisfying.
Ingredients
To make this delicious Baked Stuffed Shrimp Casserole, you’ll need the following ingredients:
- 1 pound large shrimp, peeled and deveined
- 1 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving
The gluten-free breadcrumbs make this dish ideal for anyone following a gluten-free diet, while the Parmesan and garlic add depth to the flavors.
How to Make Baked Stuffed Shrimp Casserole
Follow these step-by-step instructions to create this flavorful Baked Stuffed Shrimp Casserole:
- Preparing the Oven and Baking Dish
Preheat the oven to 375°F (190°C). While the oven is heating up, grease a baking dish with olive oil or nonstick spray to prevent the shrimp from sticking. - Mixing the Ingredients
In a mixing bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, olive oil, salt, and pepper. Stir well until all ingredients are evenly mixed, creating a crumbly topping that will add a deliciously crisp layer to the shrimp. - Assembling the Casserole
Arrange the peeled and deveined shrimp in a single layer in the prepared baking dish. Spoon the breadcrumb mixture evenly over the shrimp, making sure each one is coated with the flavorful topping. This ensures every bite is packed with the cheesy, herby goodness. - Baking the Casserole
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the shrimp are pink and cooked through and the breadcrumbs are golden brown. This quick baking time keeps the shrimp tender and juicy, while the topping turns perfectly crispy. - Serving the Dish
Remove the casserole from the oven and garnish with fresh lemon wedges for a bright, zesty finish. Serve the casserole hot, and enjoy the blend of flavors in every bite!
Helpful Tips
- Shrimp Selection: Large shrimp work best for this recipe, but if you prefer smaller shrimp, adjust the baking time slightly to prevent overcooking.
- Enhance the Flavor: Add a pinch of red pepper flakes to the breadcrumb mixture for a touch of heat.
- Make It Ahead: Prepare the casserole up to the baking step, cover, and refrigerate. When ready to bake, let it sit at room temperature for 15 minutes before placing it in the oven.
Cooking Tips
Here are a few extra tips for making the best Baked Stuffed Shrimp Casserole:
- Even Layer: Arrange the shrimp in a single layer to ensure even cooking.
- Fresh Parmesan: For the best flavor, use freshly grated Parmesan cheese instead of pre-grated options.
- Avoid Overcooking: Shrimp cook quickly, so keep a close eye on the casserole to prevent them from becoming rubbery.
Serving Suggestions
Serve this Baked Stuffed Shrimp Casserole as a light main dish with a side of steamed vegetables, a fresh green salad, or a crusty baguette. It also pairs well with a chilled glass of white wine, making it a great choice for a more elegant meal.
Nutritional Information
Here’s an overview of the nutritional content for each serving of Baked Stuffed Shrimp Casserole:
- Calories: 250
- Carbohydrates: 12g
- Protein: 18g
- Fat: 15g
- Saturated Fat: 4g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 430mg
- Potassium: 200mg
- Fiber: 2g
- Sugar: 1g
- Vitamin A: 8%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 6%
This dish is a well-rounded option for anyone looking for a protein-rich, low-carb meal with a healthy balance of fats and nutrients.
Storage and Leftovers
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat: To reheat, place the casserole in a 350°F (175°C) oven for 8-10 minutes or until warmed through. Avoid microwaving, as it can make the shrimp rubbery.
Leftover casserole can also be added to pasta or served on top of a fresh salad for a quick and tasty meal idea.
Frequently Asked Questions (FAQs)
Can I use regular breadcrumbs?
Yes, if you don’t need the dish to be gluten-free, you can substitute regular breadcrumbs for the gluten-free ones.
What can I substitute for Parmesan cheese?
Try pecorino romano or asiago for a similar sharp flavor, or use a plant-based cheese if you need a dairy-free option.
Can I add other seasonings?
Absolutely! Fresh thyme, basil, or a pinch of smoked paprika can add a unique twist to the breadcrumb topping.
Related Recipes
If you enjoyed this recipe, you might also like these seafood and casserole dishes:
- Garlic Butter Baked Shrimp
- Crab-Stuffed Mushrooms
- Lemon Herb Baked Cod
- Cheesy Spinach Artichoke Casserole
Conclusion
This Baked Stuffed Shrimp Casserole is a delightful and easy dish that’s perfect for seafood lovers. With its golden, crispy topping and tender shrimp, this casserole is sure to be a hit. We hope you enjoy making and sharing it!